Yoga routines effectively energizes, stimulates, cleanses, neutralizes and calms down the entire system. It is ideal though to begin by just aligning on the exhalation. Appropriate exhalation makes you attentive of the contraction of abdomen. As a matter of fact, there are many core strengthening exercises that you can get from Yoga poses. Just by perseverance and consistent exercise you will be able to improve your executions and get its full health benefits in and out of your body. Just keep in mind not to go beyond your personal boundaries as it will only cause injury. Rest and relax in the yoga poses for overall improvement of health and wellness.
Read the Five Short, Easy and Fun Yoga Poses that you will surely enjoy to practice everyday before going to school or office! 30 minutes to one hour daily practice of Yoga poses will surely make a essential difference to efficiently cut your belly fat.
1. Three Step Leg Lift
Benefits:
Tones up the thighs and abdominal muscles, improves concentration and stretches hamstrings. It even improves circulation and loosens your hips.
Process:
Lie down with legs outstretch, place your arms by your side, palms down. Raise your right leg about one and a half feet, hold the position with toes pointed. Feel the soft stretch in your leg. Now raise your leg another foot and hold. Keep your upper body and leg comfortable. Raise your leg until its vertical. Keep both knees straight. If you can't raise your leg in this vertical position, try lowering your leg a little. Slowly lower your leg to the floor.
Now, do the same with the other leg. Raise your leg about one and a half feet. Feel your thigh muscles working as you lift your knee cap. Raise your left leg another foot. Press your leg into the floor to give you more balance. Raise your leg to a 90 degree angle.
Again, press your right leg down. Don't let it lift on the floor. This position tones your thighs and abdominal muscles. Slowly lower your leg to the floor. Close your eyes and relax.
2. Rock and Roll
Benefits:
Stretches and massages your spine and back muscles, gradually strengthens the abdominal muscles. Increases circulation and relieves fatigue.
Method:
Bring your knees to your chest, interlock your fingers behind them, and Rock your body back and forth. Swing your legs for forward momentum, leaning back for backward momentum. Make a set of 5 rocking and rolling then come to a sitting position. Inhale as you roll back, exhale as you rock up. Balance on the sitting bone and keep your feet off the floor. Come to a sitting position and rest. Stretch your legs, arms to your side, close your eyes and relax. It immediately warms up your entire spine and helps loosen up your joints and muscles. It increases circulation.
3. Easy Camel Pose
Amazing benefits:
Tones and stretch the abdominal muscles and organs. Opens your chest, bettering posture and improve lung capacity, stimulates your thyroid gland, tones the spinal nerves, helps in reducing menstrual pain, tones the female reproductive system, improves digestion and relieves bowel irregularity. It loosens the hips and strengthens the lower back giving it a good twist and stretch.
Process:
Let's kneel down with feet slightly apart. Lace your hands on your hips.
Breathe in then exhale as you shift your pelvis forward and arch back. Inhale and come up. One more time, feel your thighs stretching, inhale and up.
Now that the spine has heated up, twist to your right and place your right hand on your left heel. Raise your right arm diagonally and look at your left hand, breathe lightly. (If you can't reach your heel, try to turn down your toes). Bring your right hand back to your hip and rise up. Now twist to your left and reach for your right heel with your left hand. Raise your right arm and bend back your head slightly, gaze at your fingers. Bring your right hand back to your hip, keep your buttocks contracted as you come up. Twist to your right side and repeat this asana.
4. Biking Pose
Many benefits:
It strengthens the legs, hip flexors and abdominal muscles. Minimizes pressure and soreness from varicose veins, relieves gas, indigestion and constipation, it massages the abdominal organs, revitalizes tired feet and loosens the hips.
Procedure:
Let's lie down, place your palms on the floor, bend your knees to your chest, make cycling movements with your leg as if riding a bicycle, make the moves big and extend your legs out fully. Increase the speed a little. Now paddle backward, start out slowly then increase your speed. This exercise loosens the hips and knee joints. It massages the abdominal organs and helps release gas, your overall circulation will improved. Bring your knees back to your chest, lower your lungs to the floor, close your eyes and relax. Feel how this exercise has invigorated your whole body.
5. Canon Ball
Benefits:
Helps regulate the reproductive system, soothes the nerves and triggers relaxation. Eliminates gas, abdominal cramps and bowel irregularity, strengthens your hip flexors and abdominal muscles, stimulates deep breathing, releases your lower back, and stretches your spine.
Course of action:
Breathe in, bend your right leg, Breathe out and grasp your hands around your knee, maintaining your breath out, raise your head and shoulders, Touch the chin to your knee, Inhale and lower your head to the ground, Exhale as you separate your hands and straighten your leg. Repeat to the other side
Read the Five Short, Easy and Fun Yoga Poses that you will surely enjoy to practice everyday before going to school or office! 30 minutes to one hour daily practice of Yoga poses will surely make a essential difference to efficiently cut your belly fat.
1. Three Step Leg Lift
Benefits:
Tones up the thighs and abdominal muscles, improves concentration and stretches hamstrings. It even improves circulation and loosens your hips.
Process:
Lie down with legs outstretch, place your arms by your side, palms down. Raise your right leg about one and a half feet, hold the position with toes pointed. Feel the soft stretch in your leg. Now raise your leg another foot and hold. Keep your upper body and leg comfortable. Raise your leg until its vertical. Keep both knees straight. If you can't raise your leg in this vertical position, try lowering your leg a little. Slowly lower your leg to the floor.
Now, do the same with the other leg. Raise your leg about one and a half feet. Feel your thigh muscles working as you lift your knee cap. Raise your left leg another foot. Press your leg into the floor to give you more balance. Raise your leg to a 90 degree angle.
Again, press your right leg down. Don't let it lift on the floor. This position tones your thighs and abdominal muscles. Slowly lower your leg to the floor. Close your eyes and relax.
2. Rock and Roll
Benefits:
Stretches and massages your spine and back muscles, gradually strengthens the abdominal muscles. Increases circulation and relieves fatigue.
Method:
Bring your knees to your chest, interlock your fingers behind them, and Rock your body back and forth. Swing your legs for forward momentum, leaning back for backward momentum. Make a set of 5 rocking and rolling then come to a sitting position. Inhale as you roll back, exhale as you rock up. Balance on the sitting bone and keep your feet off the floor. Come to a sitting position and rest. Stretch your legs, arms to your side, close your eyes and relax. It immediately warms up your entire spine and helps loosen up your joints and muscles. It increases circulation.
3. Easy Camel Pose
Amazing benefits:
Tones and stretch the abdominal muscles and organs. Opens your chest, bettering posture and improve lung capacity, stimulates your thyroid gland, tones the spinal nerves, helps in reducing menstrual pain, tones the female reproductive system, improves digestion and relieves bowel irregularity. It loosens the hips and strengthens the lower back giving it a good twist and stretch.
Process:
Let's kneel down with feet slightly apart. Lace your hands on your hips.
Breathe in then exhale as you shift your pelvis forward and arch back. Inhale and come up. One more time, feel your thighs stretching, inhale and up.
Now that the spine has heated up, twist to your right and place your right hand on your left heel. Raise your right arm diagonally and look at your left hand, breathe lightly. (If you can't reach your heel, try to turn down your toes). Bring your right hand back to your hip and rise up. Now twist to your left and reach for your right heel with your left hand. Raise your right arm and bend back your head slightly, gaze at your fingers. Bring your right hand back to your hip, keep your buttocks contracted as you come up. Twist to your right side and repeat this asana.
4. Biking Pose
Many benefits:
It strengthens the legs, hip flexors and abdominal muscles. Minimizes pressure and soreness from varicose veins, relieves gas, indigestion and constipation, it massages the abdominal organs, revitalizes tired feet and loosens the hips.
Procedure:
Let's lie down, place your palms on the floor, bend your knees to your chest, make cycling movements with your leg as if riding a bicycle, make the moves big and extend your legs out fully. Increase the speed a little. Now paddle backward, start out slowly then increase your speed. This exercise loosens the hips and knee joints. It massages the abdominal organs and helps release gas, your overall circulation will improved. Bring your knees back to your chest, lower your lungs to the floor, close your eyes and relax. Feel how this exercise has invigorated your whole body.
5. Canon Ball
Benefits:
Helps regulate the reproductive system, soothes the nerves and triggers relaxation. Eliminates gas, abdominal cramps and bowel irregularity, strengthens your hip flexors and abdominal muscles, stimulates deep breathing, releases your lower back, and stretches your spine.
Course of action:
Breathe in, bend your right leg, Breathe out and grasp your hands around your knee, maintaining your breath out, raise your head and shoulders, Touch the chin to your knee, Inhale and lower your head to the ground, Exhale as you separate your hands and straighten your leg. Repeat to the other side
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