There are many comfortable and effective CPAP alternatives. For many people the CPAP machine is uncomfortable and causes annoying side effects. It is one the most used sleep apnea treatment options, but there are others to choose from. The CPAP works for many people as well and it depends on the individual for it's success.
The first alternative to the CPAP are sleep apnea mouthpieces. These special mouthpieces have become a popular option for many individuals. Most are comfortable and inexpensive in comparison to the CPAP or BiPAP.
Option number two is losing weight. Over 50% of people with sleep apnea are obese. Weight loss has been shown to be one of the most effective sleep apnea treatments.
Another option is practicing special mouth exercises specifically for sleep apnea. There are certain exercises if done correctly and consistently actually have been proven to help with sleep apnea.
The fourth alternative is anti snore shirts or bumper belts. These shirts are designed to keep you sleeping on your side all night. This helps with the obstruction of the airway that causes sleep apnea and snoring. It simply keeps the tissues and tongue from falling into the throat by keeping you on your side.
Snore and sleep apnea pillows are also a popular alternative and they too help keep you from sleeping on your back. These pillows can be uncomfortable for people that have a hard time adjusting to sleep positions.
UPPP surgery for sleep apnea is probably one of the more expensive and risky procedures. This surgery cuts out certain tissues of the mouth and throat to widen the airway. It also helps with the tissues from blocking the airway while sleeping. There are mixed results with this procedure and it has some painful side effects.
The seventh CPAP alternative is playing the Didgeridoo. What is the Didgeridoo? It is an ancient Australian instrument that has gained popularity as being an effect treatment for sleep apnea. There are simple ways to play it that are known to help treat sleep apnea for many people.
These are some of the effective, inexpensive and comfortable CPAP alternatives. Each one of these options depends on the person. They may work for people and some may not for others. When picking out an alternative treatment to sleep apnea make sure it is comfortable and works for you.
The first alternative to the CPAP are sleep apnea mouthpieces. These special mouthpieces have become a popular option for many individuals. Most are comfortable and inexpensive in comparison to the CPAP or BiPAP.
Option number two is losing weight. Over 50% of people with sleep apnea are obese. Weight loss has been shown to be one of the most effective sleep apnea treatments.
Another option is practicing special mouth exercises specifically for sleep apnea. There are certain exercises if done correctly and consistently actually have been proven to help with sleep apnea.
The fourth alternative is anti snore shirts or bumper belts. These shirts are designed to keep you sleeping on your side all night. This helps with the obstruction of the airway that causes sleep apnea and snoring. It simply keeps the tissues and tongue from falling into the throat by keeping you on your side.
Snore and sleep apnea pillows are also a popular alternative and they too help keep you from sleeping on your back. These pillows can be uncomfortable for people that have a hard time adjusting to sleep positions.
UPPP surgery for sleep apnea is probably one of the more expensive and risky procedures. This surgery cuts out certain tissues of the mouth and throat to widen the airway. It also helps with the tissues from blocking the airway while sleeping. There are mixed results with this procedure and it has some painful side effects.
The seventh CPAP alternative is playing the Didgeridoo. What is the Didgeridoo? It is an ancient Australian instrument that has gained popularity as being an effect treatment for sleep apnea. There are simple ways to play it that are known to help treat sleep apnea for many people.
These are some of the effective, inexpensive and comfortable CPAP alternatives. Each one of these options depends on the person. They may work for people and some may not for others. When picking out an alternative treatment to sleep apnea make sure it is comfortable and works for you.
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